1:1 Nutrition and Exercise Strategy Sessions and Programs

Feeling stuck in your current exercise and nutrition routine? Let me help you uncover and strategize ways to overcome your roadblocks. I will help you come up with a plan, and offer support and accountability.  Everyone’s health journey is unique, let me be the person in your corner to help you reach your personal goals.

Get Back to Pre-Kiddo You. One New Routine & Habit at a Time

In our one-on-one sessions, we will…

Dig deeper into your current eating and exercise patterns. Do you feel energized by the foods you're eating and the ways in which you are moving your body? If not, let's figure out why.

We will focus on nourishing our bodies through whole foods that leave us feeling full and satisfied.

We will set goals, and meet them. Life is crazy, setbacks will happen, but I will be there to support you each step of the way.

We will train smarter, not harder. Making sure to build recovery into our program, reconnecting with our body, and learn when to push and when to pull back.

We will focus on action over perfection and lose the food rules and drama.

We will explore counting macros, intermittent fasting, and intuitive eating. What each strategy does, and how it can help us optimize our health.

The Experience

The long game…

◊ 8 week commitment

Initial 60 minute session to go over current nutrition and fitness lifestyle, discuss past experiences around food and exercise, uncover mindset roadblocks, set goals and expectations.

30 minute weekly accountability check-ins (done on Fridays), discuss prior weeks wins and roadblocks, strategize for upcoming week

I will share recipe suggestions, meal plans, store lists, and resources to help you succeed.

Unlimited email check-ins

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– Robert Waller

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– Jane Doe

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– John Doe

THE RESULTS 

 

Working together 1:1 will help you walk away with… 

 

  • A clear understanding of how to move and eat in a way that leaves you feeling energized.
  • Empowerment around your food choices.
  • More confidence in meal prep and planning.
  • Tools to overcome physical and mental roadblocks.
  • Resources to optimize your health, this could include guidance around intermittent fasting, macro tracking, gut health, plant based eating, elimination diets, and more. 

1:1 coaching is for anyone who…

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Feels stuck in their current exercise and nutrition patterns

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Is looking to dive deeper into their eating and movement habits

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Is curious about how the food they eat affects their health

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Has tried all the things; keto, whole 30, low carb, but nothing seems to stick

N

Needs individualized attention and weekly check-ins

1:1 coaching is *not* for you if…

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If your not ready to prioritize your health, do the work, and change your habits

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If you have major underlying health conditions

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Your not ready to commit to an 8 week program

Are you ready to go on a wellness journey?

Take the next step by reaching out to me directly.